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Listen "The Importance of Physical Activity for Older Adults "
Episode Synopsis
Regular physical activity is linked to a lower risk of many chronic diseases, including heart disease, some cancers, and even Alzheimer's disease. People may feel better each time they are active.
Find out how much activity people should be getting, and the type of activities recommended for older adults.
Find out how much activity people should be getting, and the type of activities recommended for older adults.
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