Why Creatine for Women? | Ep 719

28/09/2025 25 min
Why Creatine for Women? | Ep 719

Listen "Why Creatine for Women? | Ep 719"

Episode Synopsis

Creatine isn’t just for athletes or bodybuilders — it’s one of the most researched supplements in the world, and women over 40 can benefit from it in powerful ways. In this episode, Drew breaks down why creatine is especially important for women: from supporting muscle and bone strength to boosting brain health, energy, and even hormone balance. If you’ve ever thought creatine wasn’t for you, this episode will change your perspective and show how it can fit seamlessly into your wellness routine.