ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Sound Mind - Week 3"
BURNOUT is a state of EMOTIONAL, PHYSICAL and MENTAL EXHAUSTION caused by PROLONGED AND EXCESSIVE STRESS, often related to work or other significant responsibilities. OVERLOAD – when we are doing too much against the capacity that we have to do it DIFFERENT KINDS OF OVERLOAD- ACTIVITY Overload - CHANGE Overload - CHOICE Overload - COMMITMENT Overload - DEBT Overload - INFORMATION Overload STRATEGIES TO OVERCOME BURNOUT1. PRIORITIZE REST AND SABBATH (Genesis 2:2-3; Matthew 11:28-30)2. RELY ON GOD'S STRENGTH, NOT YOUR OWN (Isaiah 40:31)3. PRACTICE SPIRITUAL RENEWAL (Romans 12:2 ) 4. STAY CONNECTED TO CHRISTIAN COMMUNITY (Hebrews 10:24-25; Galatians 6:2)
In God we trust