Taking social media Hiatuses

Against The Grain
08/10/2019 22 min

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Episode Synopsis

With the constant bombardment of content, comparison and negative thoughts creep in and change the way we think. Taking healthy breaks from social media can be really healthy and beneficial for us. You might be addicted to your phone and the short term gratification you get from mindless scrolling. We are an addicted generation, let’s change that.

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