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Listen "How do we know what supplements we actually need?"
Episode Synopsis
From multivitamin gummies to creatine and collagen powders... it can feel like we're being bombarded with products that promise more energy, better sleep, and glowing skin But are these supplements actually worth taking or are they a waste of money? We've asked Dr Prabani Wood, Medical Director at The Royal NZ College of General Practitioners and Hamilton GP to break it down for us.
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