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Listen "E15: Importance of recovery in your fitness journey "
Episode Synopsis
When was the last time you incorporated a 30 min stretch session into your fitness routine? While recovery training isn't necessarily an important aspect of a 20 something year old's fitness journey, Rhea and Apoorva get into the weeds of how integral recovery is! Especially for the long game.
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials- Instagram: @usafter21; Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
After 21 Community advice link: https://forms.gle/mii2teWgBwTode64A
Follow us on our socials- Instagram: @usafter21; Youtube: https://www.youtube.com/channel/UCufDyT7PRxGIF0vKvoopmyQ/videos
More episodes of the podcast After 21
E30: Season 1 | The Recap
19/10/2022
E29: Body Image
08/09/2022
E24: Budgeting
29/06/2022
E23: Prioritizing fun in your 20's
15/06/2022
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