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Listen "Movement is Medicine"
Episode Synopsis
Why movement is beneficial for the body both physically and mentally as well as our journey through injury and back to fitness.
appliedsportpsych.org
"Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress; A Unifying Theory" Peter Salmon, Clinical Psychology Review 2001
"Chronic Psychological Effects on Exercise and Exercise Plus Cognitive Strategies" D.R. Brown et. al., Medicine and Science and Sports and Exercise 1995
appliedsportpsych.org
"Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress; A Unifying Theory" Peter Salmon, Clinical Psychology Review 2001
"Chronic Psychological Effects on Exercise and Exercise Plus Cognitive Strategies" D.R. Brown et. al., Medicine and Science and Sports and Exercise 1995
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