When we heard from a listener who was struggling with her experience of peri-menopause, we knew exactly which friend to call!Fiona Gehring founder of Mid Point 4 Women Limited. When herbed and mind started to go through dramatic changes around the age of 45, she was desperate not to fall apart and started looking into it further. From her experiences came Mid Point 4 Women. A model aimed at peri-menopausal women who want to get coping strategies from diet and exercise to mental wellbeing and connection, all carefully curated by Fiona to help them navigate this new stage of life.Listen in as we share our stories of brain fog, gin cravings and why sometimes the box set it okay (as long as you're balancing it with movement...)You can find Fiona at https://www.midpoint4women.co.uk/ where you can find out more about her incredible programme (fully endorsed by Carrie-Ann and the hundreds of other women who've benefited)Or email her at [email protected] out more about Jane and Quiet the Hive - https://quietthehive.com/And Carrie-Ann and Cat's Pajamas at - https://www.cats-pajamas.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

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