Adventures in Wellness

Por: Alexys and Sherri
Welcome to Adventures in Wellness where co-hosts Alexys and Sherri discuss everything from movement, meditation, therapy, spirituality, what makes us laugh, what makes us cry and how we plan to become more mentally stable people! Join us as we navigate our mental health, the health care system, different ways to find inner peace and watch us move outside our comfort zones.
39 episodios disponibles

Latest episodes of the podcast Adventures in Wellness

Fire Up Friday: 1000 lbs Sisters! 02/09/2022
Are we back? 31/08/2022
Fire Up Friday: Biggest Loser Part 1 18/02/2022
S2 E6: Goodbye Environment Goals, Hello Health Goals! 16/02/2022
Fire Up Friday: Yoga! 11/02/2022
S2 E5: Environment Continued... 09/02/2022
Fire Up Friday - 14 Peaks: Nothing is impossible 29/01/2022
S2 E4 Habit Check and We Start to Tackle Our Environment 28/01/2022
S2 E3 Guess Who Went to Therapy? 22/01/2022
Adventures in Wellness Trailer 22/01/2022
S2 E2 Weekly Habit Update & Movement Goals 09/01/2022
S2 E1 Building Habits 31/12/2021
(Sherri Gets Fit) S1 E 29: Self-Love & Weight Loss 29/07/2021
(Sherri Gets Fit) S1 E 27: 75 Hard Challenge {Day 3} 08/07/2021
(Sherri Gets Fit) S1 E 26: 75 Day Hard Challenge {Day 2} 07/07/2021
(Sherri Gets Fit) S1 E 25: 75 Hard Challenge {Day 1} 05/07/2021
(Sherri Gets Fit) S1 E 24: 75 Day Hard Challenge 01/07/2021
(Sherri Gets Fit) S1 E 23- 2 Piece Swim Suits for Plus Size Ladies! 29/06/2021
(Sherri Gets Fit) S1 E 22: Traveling While on a Weight Loss Journey 24/06/2021
(Sherri Gets Fit) S1 E 21: Let's Get Active! 17/06/2021
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