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Listen "Understanding Calories"
Episode Synopsis
What is a calorie?
What are the benefits to counting calories?
Quantity vs Quality Calories
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For Research notes click: https://www.adventfit.org/podcast/ep13
What are the benefits to counting calories?
Quantity vs Quality Calories
Support Us: https://www.adventfit.org/support
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
For Research notes click: https://www.adventfit.org/podcast/ep13
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