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Listen "Portion Control"
Episode Synopsis
How to control portion sizes?
What is the difference between serving size and portion size?
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Notes can be found on: https://www.adventfit.org/podcast/ep22
What is the difference between serving size and portion size?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life:
https://www.AdventFit.org
Join the AdventFit Community:
https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
Notes can be found on: https://www.adventfit.org/podcast/ep22
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