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Listen "Cardio"
Episode Synopsis
What is cardio?
What are the best cardio exercises?
How to incorporate cardio into your workout routine?
What are some bad cardio practices to avoid?
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For Research notes click: https://www.adventfit.org/podcast/ep17
What are the best cardio exercises?
How to incorporate cardio into your workout routine?
What are some bad cardio practices to avoid?
Subscribe to our email list to receive 50 Amazing Ways to Live A Healthier and Happier Life: https://www.AdventFit.org
Join the AdventFit Community: https://www.facebook.com/groups/835826363999367
Instagram: https://www.instagram.com/advent_fit
Leave us an email: [email protected]
Personal Contact Info:
https://www.instagram.com/mrwhoke
https://www.twitter.com/mrwhoke
https://www.waynejamel.com
Support Us: https://www.adventfit.org/support
For Research notes click: https://www.adventfit.org/podcast/ep17
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