In this episode of "Adjusting," we dive into the powerful relationship between social media and mental health. Discover how your digital diet affects your brain chemistry through dopamine and serotonin, and learn to spot the difference between helpful mental health content and harmful exploitation. We'll decode overused buzzwords like "narcissism," "safe space," and "self-care," revealing their true meanings beyond the hashtags. Most importantly, you'll leave with five practical strategies to transform your social media experience from draining to energizing. It's time to create a digital environment that actually supports your mental wellbeing, rather than depleting it. Tune in to start adjusting your platform intentionally.My Other Brands:Earthy and Cultured: www.earthyandcultured.comType J Marketing: www.typejmarketing.comPersonal Youtube: @justingnelsonAdjust With Me on Other PlatformsWebsite: www.adjustingpod.comSocial Media: @adjustingpod on Instagram | Facebook | YoutubeApple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461bAmazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcastYouTube: https://www.youtube.com/@AdjustingPodcastSubstack Channel: https://substack.com/@justingnelsonGuest/Topic submissions: [email protected]: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.Let’s Connect! Website: www.adjustingpod.com Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929 Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast YouTube: https://www.youtube.com/@AdjustingPodcast Substack Channel: https://adjustingpod.substack.com Guest/Topic submissions: [email protected] Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

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