Movement is medicine

20/03/2024 14 min Temporada 5 Episodio 2
Movement is medicine

Listen "Movement is medicine "

Episode Synopsis

It's a basic concept but essential to health...movement. IPMD docs talk about a recent study highlighting building muscle and longevity and why your body needs to move to stay healthy. Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.