Latest episodes of the podcast Adjust Your Focus
following your heart: with Addy Heimbuch
15/04/2025
breaking comparison
01/04/2025
pouring into all that you do
03/03/2025
2025 is the year you put yourself first
13/01/2025
this year choose people who choose you
02/01/2025
taking back your power with Alison
13/10/2024
handling setbacks
30/09/2024
everyday habits that lead to your dream life
19/09/2024
how to handle life shifts
29/08/2024
stop abandoning your needs for others
22/08/2024
why I chose optometry
15/08/2024
embracing loneliness
08/08/2024
do you risk or regret?
25/07/2024
friendships in your 20s
18/07/2024
summer self care tips
11/07/2024
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