In this practical episode, Jorie Houlihan breaks down why externalizing thoughts is crucial for ADHD brains and how to create simple systems that actually work. Learn why your working memory struggles, how to stop losing brilliant ideas, and discover foolproof strategies for remembering what matters—without creating complicated systems you'll never stick to.Don’t Miss ThisIf this episode spoke to you, make sure to:✅ Follow and leave a comment if this episode resonates with you.✅ Share this episode with a friend who needs help creating a second brain.✅ Subscribe to my newsletter on Substack (https://joriehoulihan.substack.com) for weekly resources, insights, and practical tools for women with ADHD✅ Check out Your ADHD Action Blueprint. It helps you take your new knowledge and put it into action!I’m a life coach, not a medical or mental health professional—this content is for education only, not a substitute for professional care.Theme music: Jorie Houlihan + GarageBand#ADHDWomen #ADHDLife #NeurodivergentWomen #ADHDPodcast

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