ADHD enthusiasts, brace yourselves for a delightful deep dive into the world of light stimulation and its magical effects on the ADHD brain. From emotions that run wild to managing burnout, this conversation brings insights on how practical sensory hacks can be a game-changer, improving focus and bringing joy to daily chaos.Join sisters Michelle and Megan as they navigate the giggles, visuals, and tactile wonders of life with ADHD. You’ll be entertained by Megan’s love for her giant gummy bear stress ball and find humor in the need for endless grounding. Whether it’s comparing life to Lisa Frank stickers or discussing invisible bouquets of thoughts, you’re in for a chat that’s as heartwarming as it is real.favorite line from the episode: “I’m Full On in Gummy Bear Ears Right Now”00:00 gummy bear therapy and tactile grounding04:25 invisible bouquets and the chaos of thoughts09:18 Lisa Frank as a lifestyle aesthetic13:42 ADHD and the need for novelty19:07 sensory tools and playful grounding23:10 burnout and joy in the same breath27:55 living curiously and laughing loudlyIf this episode lit up your senses or gave you a good giggle, share it with someone who could use a moment of connection and don’t forget to leave a review so more ADHD women can join the joy ride.adhd, adhd women, sensory strategies, emotional regulation, burnout, masking, neurodivergent joy, light stimulation, fidget tools, sister podcast

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