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My guest today is Taylor Janelle. Taylor was born and raised in Los Angeles, and she considers herself always having been more of a deep feeler than a thinker. School was a constant struggle for Taylor—she could never quite focus on anything for too long—but movement was always her strength and her outlet. Sports, fitness, and teamwork were where she thrived, and that love for physical discipline naturally led her to her true calling - teaching Pilates.

Pilates gave Taylor the focus, clarity, healing, and peace she’d been chasing her whole life. In 2020, alongside earning her Pilates teaching certification, she began exploring plant medicine to deeply nourish & support her mind. That experience completely transformed the way she now understands herself and the world. It unlocked new parts of her brain, deepened her emotional awareness, and helped her become not only a deeper feeler but—for the first time—also a deeper thinker.

Today, Taylor is proud to be 'neuro-unique', never medicated for ADHD and she intuitively guides others in coming home to themselves through movement, mindfulness, and the powerful mind-body connection that Pilates awakens.

Taylor and I are going to talk about her own ADHD story - struggling with focus at school, her Pilates journey and Plant Medicine, so buckle up.


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