Listen "Zero Episode: POM List #120"
Episode Synopsis
Patty’s Starter List of POM ToolsA Personal Owner’s Manual (POM) is the essential go-to tool in your ADHD-friendly toolbox. In this episode, Patty answers a subscribers request to share a list of POM tools that you might want to include in YOUR Personal Owner’s Manual. There are a lot of options, so check out the most sparkly one to begin and you will be on your way to creating a POM that supports you to thrive with ADHD.The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
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