Patty Makes a "Treat Yo' Self" Menu #7

ADHD-Friendly
03/12/2021 12 min Temporada 1 Episodio 7
Patty Makes a "Treat Yo' Self" Menu #7

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Episode Synopsis

The holiday season is here and that often means added expectations and pressure on our energy and our time. Because this pressure can create more stress, today I am sharing some ADHD Friendly tips to support you to prioritize self-care. Later in the episode I share a tool I created for my Personal Owner's Manual (POM) called a "Treat Yo' Self" Menu, which was inspired by an episode of the show Parks and Rec.
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