In this episode Patty shares how she uses lists structured around the year to set and keep track of her goals in a very ADHD-Friendly way. A few years ago Patty heard about the idea of creating lists around the year we are in (22 in 2022, 23 in 2023, etc.) on the Happier with Gretchen Rubin podcast and realized she could add this to her structure to make her lists even easier to keep up with. A PDF of the list Patty uses is included if you want to experiment with your own “23 in ‘23” list https://drive.google.com/file/d/1MkAEIyGAueN0IPzFrvNcLWSTnGGfifg9/view?usp=share_linkThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.comHighlight Reel:1:20 Office Reset Celebration7:41 ADHD Friendly Tip15:36 23 Things in 2023 Lists16:00 Happier with Gretchen Rubin 17:12 Wins from 2022!19:52 Keeping Separate Lists23:57 Recap! 

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