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Listen "Creating A Recovery Lifestyle With A 90-Day Plan"
Episode Synopsis
If you’re sick of feeling like sobriety is a constant fight, it’s time to stop winging it and start building a recovery lifestyle that works.
Because staying sober isn’t about white-knuckling your way through the day — it’s about creating structure, intention, and goals that support a life without alcohol.
In this episode, I walk you through a 90-day recovery plan that gives you the tools to stop relapsing, stay focused, and build the confidence to live a life you're proud of.
We’ll cover:
How to create a recovery lifestyle instead of just “not drinking”
What a solid 90-day sobriety structure actually looks like
The real reason most people relapse after 3 weeks
How to set sobriety goals that help you heal emotionally, not just physically
How to rebuild your life around purpose, not fear
This is the foundation of long-term sobriety — the lifestyle shift that makes it stick.
💬 You’ll Hear:
(3:45) Why recovery has to become your lifestyle to work
(10:08) Why “get my life together” is not a real sobriety goal
(15:12) Breaking your 90-day plan into doable daily steps
(22:00) How daily structure prevents relapse and burnout
(27:50) Emotional goals that support lasting change (boundaries, confidence, self-trust)
💡 You’ll Also Love:
🎧 Building a Recovery Lifestyle That WorksStart with structure and stay sober with intention.
🎧 How to Start Your Healing Journey TodayHealing doesn’t start with perfection. It starts with one decision.
🎧 Who Are You Without Alcohol?The identity work behind real recovery.
🎧 The Truth About ModerationWhy trying to “control” alcohol keeps you stuck
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Episode #104: Sober Day One
Episode #178: How I'd Grow My Recovery If I Were Starting From Day One (again)
Episode #319: 3 Things I Would Do If I Was Starting Sobriety Today
Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.”
Because staying sober isn’t about white-knuckling your way through the day — it’s about creating structure, intention, and goals that support a life without alcohol.
In this episode, I walk you through a 90-day recovery plan that gives you the tools to stop relapsing, stay focused, and build the confidence to live a life you're proud of.
We’ll cover:
How to create a recovery lifestyle instead of just “not drinking”
What a solid 90-day sobriety structure actually looks like
The real reason most people relapse after 3 weeks
How to set sobriety goals that help you heal emotionally, not just physically
How to rebuild your life around purpose, not fear
This is the foundation of long-term sobriety — the lifestyle shift that makes it stick.
💬 You’ll Hear:
(3:45) Why recovery has to become your lifestyle to work
(10:08) Why “get my life together” is not a real sobriety goal
(15:12) Breaking your 90-day plan into doable daily steps
(22:00) How daily structure prevents relapse and burnout
(27:50) Emotional goals that support lasting change (boundaries, confidence, self-trust)
💡 You’ll Also Love:
🎧 Building a Recovery Lifestyle That WorksStart with structure and stay sober with intention.
🎧 How to Start Your Healing Journey TodayHealing doesn’t start with perfection. It starts with one decision.
🎧 Who Are You Without Alcohol?The identity work behind real recovery.
🎧 The Truth About ModerationWhy trying to “control” alcohol keeps you stuck
Links mentioned in this episode:
Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call
Episode #104: Sober Day One
Episode #178: How I'd Grow My Recovery If I Were Starting From Day One (again)
Episode #319: 3 Things I Would Do If I Was Starting Sobriety Today
Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited
Rate, Review, & Follow on Apple Podcasts
“I love Angela & Addiction Unlimited Podcast.”
In God we trust