Our Running Episode Podcast: Episode 004. In this episode of Addicted2Triathlon, we talk about Katelyn's favorite part - the run! We talk about the different types of run training: Long Slow Run (LSR), Tempo Run, and Track Run (Intervals). Since the run is the last leg of a triathlon, we talk about making sure you have enough "pennies" left to complete the triathlon. We even talk about a run/walk strategy that may be useful and when to use it. We discuss Zone 2 heart rate training for building endurance and how to calculate it easily. Katelyn talks about getting the runner's high and how you feel when you get it. We also talk about accessories that you can use to make your run more comfortable. We discuss the best time to run for each of us, morning or evening. Last, we tell you about a special type of workout called a Brick (Bike Ride and Ick as John describes it) and why you do it. Find out more in this running episode.

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