Ep 94: How to eat without tracking WW points, macros, or calories

Actually, You Are a Real Runner
24/08/2019 12 min Temporada 2 Episodio 94
Ep 94: How to eat without tracking WW points, macros, or calories

Listen "Ep 94: How to eat without tracking WW points, macros, or calories"

Descargar episodio Ver en sitio original

Episode Synopsis


When you are 70 years old, do you want to be tracking food? A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat." What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme.   Grab a journal for today's episode. We do a lot of mindset work. Because it's about the food and also not really about the food... Today's episode is from Friday's live training in the Imperfect Eating FB Group.   Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/ Apply for 1:1 Coaching: www.imperfecteating.com  

More episodes of the podcast Actually, You Are a Real Runner

Ep 417: The Food Episodes- The Weight Loss One (7 of 8) 18/06/2024
Ep 416: The Food Episodes- Overindulging on Sweets? (6 of 8) 10/06/2024
Ep 415: The Food Episodes- How to Stop Starting and Stopping + What I eat for lunch (5 of 8) 02/06/2024
Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8) 12/05/2024
Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8) 30/04/2024
Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8) 21/04/2024
Ep. 411: Dealing with Grief and Not Being Perfect... 31/03/2024
Ep. 410: We Said Goodbye to Jameson 17/03/2024
Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8) 11/03/2024
Ep 408: My 8 Week Results 04/03/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA