On today's episode, I chat with Denise Wellik-Peterson who has been through it all:   -training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed   -how she found balance with food and exercise   -why she recommends 30 minute workouts instead of 60 minute workouts   -perimenopause- what symptoms to notice and what to do for your body as you get older   Connect with Denise: IG: https://www.instagram.com/hormonebootcamp/ Website: https://www.nowgetgoing.com/       -----------------------   Start eating more veggies today with my free veggie guide: Eating More Veggies with Imperfect Eating Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com    

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