Ep 382: How I stopped being sporadic with movement

Actually, You Are a Real Runner
16/02/2023 22 min Temporada 6 Episodio 382
Ep 382: How I stopped being sporadic with movement

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Episode Synopsis


We've been on the road for 17 weeks, and it's the most consistent I've ever been with movement. (And not training for a race! Just moving my body!)
I teach everything in my new program Get Consistent With.
Grab a spot here: https://www.systemsforselfcare.com/

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