Ep 321: Kate Milne-Healthy Aging

Actually, You Are a Real Runner
01/09/2021 51 min Temporada 4 Episodio 321
Ep 321: Kate Milne-Healthy Aging

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Episode Synopsis


A lot of people think they're too old or it's too late to start self-care, but what if you did start small habits NOW? What would change for you over the next 20 years? Kate is here to teach you the basics of self-care as you age, and everything is evidence-based and sustainable!
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