Ep 311: Jen Kates- Self-Care During Stressful Times

Actually, You Are a Real Runner
18/08/2021 51 min Temporada 4 Episodio 311
Ep 311: Jen Kates- Self-Care During Stressful Times

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Episode Synopsis


Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!

Connect with Jen: https://www.shifthumanperformance.com/

IG: https://www.instagram.com/shifthumanperformance/

Listen to her podcast: https://blubrry.com/makingshifthappen/

Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/

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