Ep 274: Meals Monday- Have Some Cookies Without Eating All the Cookies

Actually, You Are a Real Runner
21/06/2021 9 min Temporada 4 Episodio 274
Ep 274: Meals Monday- Have Some Cookies Without Eating All the Cookies

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Episode Synopsis


So many people stress themselves out about food on Monday because of their actions over the weekend. Today I am going to give a super simple plan I want you to use today, tomorrow, and the next day. Good news- there are cookies!!   Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall  

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