Ep 273: Friday's Running Recap + Learning Coordination to Lift Weights!

Actually, You Are a Real Runner
18/06/2021 14 min Temporada 4 Episodio 273
Ep 273: Friday's Running Recap + Learning Coordination to Lift Weights!

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Episode Synopsis


A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently!  Support the podcast: https://ko-fi.com/jaclynricchiostover Work with me: https://www.systemsforselfcare.com/ Schedule a call: https://coachjaclynricchio.as.me/40mincall  

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