Ep 263: Friday's Running Recap + Showing Up Even When It's 90 Degrees Outside

Actually, You Are a Real Runner
04/06/2021 8 min Temporada 4 Episodio 263
Ep 263: Friday's Running Recap + Showing Up Even When It's 90 Degrees Outside

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Episode Synopsis


Last week it was winter, and it could have been a reason to not show up. This week, it is SUMMER, very hot, and that too could be a reason to not show up. Instead of doing nothing, always do something/anything... even if it's just a short walk!   Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery   Support the podcast and buy me a coffee: https://ko-fi.com/jaclynricchiostover

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