Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!

Actually, You Are a Real Runner
27/05/2021 8 min Temporada 4 Episodio 257
Ep 257: Sedentary? STEAL THESE MOVEMENT PLANS!

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Episode Synopsis


If you're currently not moving a ton and wanna get started, you could try to hop into Couch to 5k, but why did you stop that the last time? Stop playing the finite game and instead, try these infinite game movement plans. Get access to my NEW TRAINING on finding balance with food: https://www.systemsforselfcare.com/newtraining

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