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Listen "Ep 22: How to Combat a Slow Metabolism, Implement Self-Care, + Lose Weight"
Episode Synopsis
In this episode, I am looking for my missing car and getting in some NEAT steps. :) I also talk about how I: -implement self-care -think about health and fitness as an added value to my life -move my body because I love it -got over my fear of calories -think of calories and food as FUEL -got over the deprivation and binge diet cycle -stopped only eating perfect foods and learned to eat fun foods in moderation -challenge myself and get stronger with doing hard things xoxo Jaclyn ------------------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com FB: https://www.facebook.com/jaclyn.ricchio IG: https://www.instagram.com/jaclynricchio/ Blog: www.jaclynricchio.com
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