Ep 198: How to Figure Out HOW OFTEN TO EXERCISE or Intentionally Move Your Body- Movement Series Part 6

Actually, You Are a Real Runner
20/02/2021 11 min Temporada 4 Episodio 198
Ep 198: How to Figure Out HOW OFTEN TO EXERCISE or Intentionally Move Your Body- Movement Series Part 6

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Episode Synopsis


I give you 3 questions to ask yourself to figure out how often to move your body! My husband just said that I say "my body" waaaaay too many times in this episode! Soooo sorry about that ;)     Struggling with consistency? Join Self-Care Session School: https://www.systemsforselfcare.com/school

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