Ep 186: How and WHY I do Imperfect Eating/5Ps- Meals Series Part 1

Actually, You Are a Real Runner
04/02/2021 22 min Temporada 4 Episodio 186
Ep 186: How and WHY I do Imperfect Eating/5Ps- Meals Series Part 1

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Episode Synopsis


Imperfect Eating/5Ps is the solution I created to solve my problem of eating alllll the things or attempting to be perfect with food and eating none of the things. Imperfect Eating is my way of eating in the middle. It's my way of moderation. It's a system for self-care! Join the Systems for Self-Care Facebook Group: https://www.facebook.com/groups/systemsforselfcare Email me: [email protected]

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