Active Dads Podcast #38 Functional Training

27/10/2021 46 min Episodio 38

Listen "Active Dads Podcast #38 Functional Training"

Episode Synopsis

Functional Training has been around for a long time and used in many different health models. The current understanding, and uses, are not always in line with the true meaning. In this podcast we break down the purpose and application of true functional training.