Podcast Description:In this episode, I talked about easy ways to handle stress, relax your mind, and keep your emotions balanced—even when life gets hectic. From deep breathing exercises to mindful movement and setting boundaries, you’ll learn how to turn everyday stress into chances to grow. These tips will help you to lead a calmer, more peaceful daily life.You Will Know:How to recognize and understand the signs of stress in your body and mindBreathing exercises (like 4-7-8 and box breathing) to quickly ease tensionSimple mindfulness and meditation methods, perfect for beginnersHow to use physical activity—such as yoga or walking—to lower stress naturallyThe basics of Progressive Muscle Relaxation (PMR) and why it helpsHow journaling and expressive writing can free your mind from worryTips for managing your time and setting boundaries to protect your energyWays to think more positively and create your own “stress-relief toolkit”Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastPersonal Facebook Page: @Dr.NazifInstagram: ActiveActionPodcastRequest to be a guest using this FORM.Email: [email protected]

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