In this episode I talk about how to build patience and stay calm during tough times. Patience isn’t something you’re just born with—it’s a skill you can learn. I shared personal stories, helpful tips, and easy exercises to help you stay composed when life gets hard. Whether you’re frustrated with work, waiting for something important, or just feeling overwhelmed, this episode will give you simple ways to handle stress and stay steady. Join me to learn how patience can bring more peace and clarity into your life.In this Episode, you’ll know how to:Reframe delays and obstacles as stepping stones rather than roadblocksUse mindfulness techniques, such as breathing exercises, to stay anchored in the present momentPractice self-compassion, recognizing that it’s natural to feel frustrated and how to move through itSet realistic boundaries and goals to prevent overwhelm and reduce impatienceDevelop habits that create a pause between stressful events and your response, allowing you to choose patience over reactivityAccept situations as they are, while still working steadily toward positive changeFind healthy outlets for tension, from physical exercise to creative pursuits, and maintain long-term emotional resilience.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shopAdvertise at Active Action Podcast: www.activeaction.fm/advertiseBe my Friend:Facebook Page: @ActiveActionPodcastPersonal Facebook Page: @Dr.NazifInstagram: ActiveActionPodcastRequest to be a guest using this FORM.Email: [email protected]

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