In this episode of the Active Action Podcast, host Dr. Nazif is joined by communication expert Kat Jovey to discuss overcoming people-pleasing tendencies and fostering authentic communication. Kat shares her journey from a long-line of people-pleasers to becoming a speaker and workshop facilitator who empowers individuals to tackle difficult conversations confidently. Key topics include setting realistic goals, emotional intelligence, reframing people-pleasing traits into strengths, and strategies for effective communication in both personal and professional relationships. Kat also underscores the importance of curiosity, clear expectations, and reinforcement through practice.What You’ll Learn:What people-pleasing really looks like (and why so many high-achievers struggle with it)Why difficulty saying “no,” over-apologizing, and fear of conflict are signs of deeper communication challengesHow childhood patterns and social conditioning shape our desire to seek external validationThe impact of people-pleasing on relationships, productivity, and career growthHow to turn people-pleasing traits into strengths like empathy, deep thinking, and emotional intelligenceMindset shifts for approaching difficult conversations with family, executives, or anyone with opposing viewsEasy-to-apply tips to improve communication: using names, pausing before you speak, and reading body languageHow curiosity and emotional intelligence can create deeper, more genuine conversationsThe power of journaling, self-awareness, and knowing your boundariesKat’s advice for leaders who struggle to delegate or trust their teamWhy progress beats perfection—and how to avoid burnout while still chasing growthBe sure to check the webpage of Kat at the Active Action Podcast Website to learn more about her work, and ways to connect with her.Read a blog on this episode.Listen to and follow my podcast for new content every week:Spotify | Amazon Music | Apple Podcast | Youtube | RSS | WebsiteBecome a supporter! Access premium contents and exclusive features & discounts: www.activeaction.fm/supporterBuy Active Action Merchandise at a low price: www.activeaction.shop

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