The holiday season can be joyous, and it can be incredibly stressful.  And you have a say in which one it will be. In this week's podcast, we explore when it's important to say no, so you can honor yourself and your bandwidth. Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years.  She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation.  You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack. Thanks to Jessica Martindale for our theme music.  You can find Jessica on iTunes.

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