You've Got to Move it...Move it!

08/09/2025 58 min
You've Got to Move it...Move it!

Listen "You've Got to Move it...Move it!"

Episode Synopsis

Brian Sugiyama shares with our audience what Choosing to Move can look like for older adults in the community! Check out the Choose to Move program with NFLA.  www.nfla.orgChoose to Move, a physical activity support program, is here to ignite your motivation and connect you with a supportive community. Here’s what you can expect: You’ll work closely with a knowledgeable activity coach who will help you craft an activity plan tailored to your preferences and abilities.Cathy Holmes Act3 Media Productions - act3mediaproductions.com