Por: Dr. Scott Palasik and Jaime Michise

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve…

Act to Live is:
A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors;

A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves);

A place where we examine how effectively we can communicate with ourselves and others;

A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.

87 episodios disponibles