Send us a textIf you’ve ever wondered why making progress feels so difficult, here’s the truth: change is hard because your brain is wired to resist it. In this solo episode, I walk you through the Transtheoretical Model of Behavior Change, a proven framework that explains the 5 stages we all move through when trying to change habits, pursue goals, or rewrite old stories.You’ll learn:Why resistance isn’t failure, it’s part of the processThe 5 stages of change (pre-contemplation, contemplation, preparation, action, and maintenance)Why relapse is normal (and how to “miss it and move on”)How to identify where you typically get stuck, so you can get the right supportResources Mentioned: HERO Roles Assessment: https://amandamckinney.com/quiz Capacity Calculator: https://amandamckinney.com/calculator All podcast episodes: https://amandamckinney.com/podcast Amanda's Website: https://www.amandamckinney.com/Amanda's Coaching Options: https://amandamckinney.com/workwithmeAmanda's Book: https://www.amandamckinney.com/bookBig goals are hard—especially when your to-do list looks like a Cosco receipt. Get the support and accountability you need at amandamckinney.com/workwithme.

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