Muscle Mythbusters: The Dark Side of Protein Shakes Revealed

Accelerated Health with Sara Banta
21/06/2024 11 min
Muscle Mythbusters: The Dark Side of Protein Shakes Revealed

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Episode Synopsis

We all know the image: a ripped fitness model gulping down a protein shake after a grueling workout. But is this magic elixir all it's cracked up to be? In this episode, I uncover the hidden downside of protein shakes you may not be aware of and better alternatives for protein intake. Ditch the shaker bottle for a moment and join me as I spill the truth about protein shakes and explore healthier ways to fuel your fitness goals.

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