ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain by Colleen E. Carney PhD, Rachel Manber PhD"
Episode Synopsis
Please visit https://thebookvoice.com/podcasts/1/audiobook/777225 to listen full audiobooks.
Title: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Author: Colleen E. Carney PhD, Rachel Manber PhD
Narrator: Coleen Marlo
Format: Unabridged Audiobook
Length: 6 hours 44 minutes
Release date: June 25, 2024
Genres: Disorders & Diseases
Publisher's Summary:
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Title: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Author: Colleen E. Carney PhD, Rachel Manber PhD
Narrator: Coleen Marlo
Format: Unabridged Audiobook
Length: 6 hours 44 minutes
Release date: June 25, 2024
Genres: Disorders & Diseases
Publisher's Summary:
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
More episodes of the podcast Absorb This Captivating Full Audiobook And Feel The Difference.
Seastar by Pamela Jekel
14/07/2023
My Valentine by C.M. Steele
12/09/2023
The Thief Who Sang Storms by Sophie Anderson
06/06/2023
[German] - Schwertgesang by Bernard Cornwell
15/04/2023
A Deepening Twilight by Martin Hicks
22/02/2023
Motor Mouse by Cynthia Rylant
17/06/2019
In God we trust