Absolutely ADHD

Absolutely ADHD

Por: Alana, the ADHD Coach
Every Wednesday, Alana and Sam sit down to chat about a specific ADHD topic/experience/symptom and whatever else they feel like talking about that week.Alana is a social worker and ADHD coach, who teaches driven ADHDers how to better work with their ADHD brain through her content on instagram, her courses and through this podcast.Alana is joined by her co-host, best friend and fellow ADHDer, Sam to chat about alllll the ADHD things.Thank you thank you thank you for listening - we're so happy to have you here!!Alana's Coaching & Courses
57 episodios disponibles

Latest episodes of the podcast Absolutely ADHD

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Chat w/ Deniz Perry - ADHDer, mother, scientist, engineer & content creator 20/06/2023
Getting back into the swing of things w/ an ADHD brain 13/06/2023
ADHD in Motherhood & in the Workplace: Chat w/ Hilary Abban - ADHDer & mom of three 06/06/2023
What is Masking? 30/05/2023
How to get out of ADHD burnout 23/05/2023
Improving our ability to plan ahead with an ADHD brain 16/05/2023
Reducing the ADHD mental load through delegation 02/05/2023
Working through multiple emotions at once - ADHD Emotional Dysregulation and more 25/04/2023
The ADHD challenge: Out of sight, out of mind 18/04/2023
ADHD focusing tips for studying & work 11/04/2023
How Alana & Sam Met 04/04/2023
Is Manifesting a helpful tool for ADHDers? 28/03/2023
Adulting w/ ADHD 21/03/2023
Chat w/ Katie: ADHD Advocate, Content Creator & Podcaster 14/03/2023
Chat w/ the Practical Nutritionist Leena Abed 09/03/2023
Understanding Distractibility & Instant Gratification w/ an ADHD Brain 07/03/2023
People Pleasing w/ ADHD 28/02/2023
Having off days w/ ADHD 21/02/2023
Are Rigid Schedules Overrated? 14/02/2023
Life transformations, sobriety journey & holistic ADHD management w/ Matt Raekelboom 17/01/2023
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