Cant sleep?
Crowded mind?
Depressing thoughts?
Feeling low?
Too much sad news?
Locked at home?
Worrying endlessly?

If it sounds familiar, worry not, you are not alone. Getting bogged down with the  pandemic news can spiral out of control pretty quickly.  
I ve curated a list of 7 things you can try doing to distract your mind from the current  situation.  I share some simple common hacks which you can 
try at home to deal with the  surrounding glom and doom. They are simple, maybe you're already doing them, but if not, then do give it a listen. I'm 
just trying to do my little bit to help ease the pain that it around us at the moment. And if it works for you,  please do share with those who might 
need to hear this even more. Do listen to this episode of The Gyanban Experience.

#covid , #home #🏠alone  #depression #mentalhealth #positivity

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