A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Por: Jo Rose | A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
198 episodios disponibles

Latest episodes of the podcast A Zen Mind Guided Meditations

Mostrando página 9 de 10

Nurture Your Inner Light - Self Love & Compassion Guided Meditation 09/11/2023
Awaken Your Energy: Full Chakra Balancing Meditation 01/11/2023
Let go of Limiting Beliefs - Guided Meditation 25/10/2023
Healing & Grounding Meditation for Anxiety, Stress, Panic 18/10/2023
7 Minute Morning Miracle - Welcome a New Day Guided Meditation 15/10/2023
Release Everything, and Flow - Guided Visualization 04/10/2023
Deep Breathing : Guided Breathwork Meditation 28/09/2023
Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness 19/09/2023
Soothe Your Nerves - 5 min Meditation for Nervousness 14/09/2023
A Moment of Peace - Grounding Meditation for Busy People 06/09/2023
Morning Meditation for Positive Mindset 31/08/2023
Awaken Confidence: Guided Visualization for Confidence & Self Assurance 24/08/2023
Strength & Healing Within - Guided Meditation for Coping with Depression 17/08/2023
Deep Muscle Healing: Guided Meditation for Stress & Tension Relief 10/08/2023
Before You Sleep - 10 Minute Gratitude Meditation 02/08/2023
Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace 26/07/2023
Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace 26/07/2023
Forgive Yourself: Releasing Guilt & Shame - Guided Visualization 22/07/2023
Purely Present Moment - Guided Meditation 13/07/2023
5 Minute Soothing Meditation 06/07/2023
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