A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Por: Jo Rose | A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
198 episodios disponibles

Latest episodes of the podcast A Zen Mind Guided Meditations

Mostrando página 8 de 10

Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation 28/03/2024
Illuminate Your Day - Morning Meditation Energize, Connect & Receive 21/03/2024
The Breath of Love: Guided Belly Breathing Meditation 15/03/2024
EFT Tapping Meditation for Self Love - You Are Enough! 06/03/2024
Accept All That Is : Guided Meditation for Blissful Acceptance 28/02/2024
Reignite Your Inner Flame: Guided Meditation 21/02/2024
Become the Master of Your Mind: Guided Meditation 21/02/2024
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation 07/02/2024
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation 07/02/2024
3 Minute Mindfulness Meditation for Everyone, Everywhere 31/01/2024
Focus, Clarity, & Powerful Positivity - Guided Meditation 18/01/2024
Welcome To A Zen Mind Guided Meditations 🤍✨ 14/01/2024
Strength & Grounding During Uncertain Times - Guided Meditation 13/01/2024
Reflection & Renewal - New Years Guided Visualization Meditation 27/12/2023
A Holiday Metta Meditation - Guided Loving-Kindness Visualization 21/12/2023
4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset 16/12/2023
Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization 06/12/2023
Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation 30/11/2023
Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation 25/11/2023
10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation 16/11/2023
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