A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

Por: Jo Rose | A Zen Mind
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
198 episodios disponibles

Latest episodes of the podcast A Zen Mind Guided Meditations

Mostrando página 5 de 10

Raise Your Vibration: A 10 Minute Heart-Opening Meditation 14/04/2025
Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully 09/04/2025
Return To Center: 10 Minute Stress Relief Meditation for a Busy Day 07/04/2025
Full Chakra Alignment: A Guided Meditation for Balance & Energy 02/04/2025
10 Minute Morning Meditation for Your Commute: Empowering & Magnetic 31/03/2025
Grounding Meditation for Flight Anxiety: Travel With Ease 26/03/2025
10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead 24/03/2025
Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection 19/03/2025
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation 17/03/2025
Ignite Your Creative Energy: A Guided Meditation for Inspired Flow 12/03/2025
Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation 10/03/2025
Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing 05/03/2025
Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation 26/02/2025
Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go 19/02/2025
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity 19/02/2025
Noticing: An Open-Eye Meditation for Present Awareness & Connection 12/02/2025
Release the Ego, Return to the Soul: Guided Meditation 05/02/2025
Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 29/01/2025
A Special Update From Jo at A Zen Mind 💖 28/01/2025
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress 22/01/2025
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